$160

Mindfulness and Beyond: Level 1 Meditation and Life Strategies

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WFCU Centre

8787 McHugh Street

Huron Room

Windsor, ON N8S 0A1

Canada

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description

Description

Develop a meditaion practice and learn multiple strategies to apply to the challenges of everyday life: stress, anxiety, relationships, and your busy brain. Learn interpersonal effectiveness, how to flow with the ups and downs of life, and how to handle overwhelming emotions and distressed states of mind. Begin to truly understand yourself. Influences drawn from internationally recognized forms: Transcendental Meditation and Vipassana Meditation. Inner peace, clarity of mind, and emotional stability are our growing edges...come and cultivate yours!

"A truly life changing experience! All of my puzzle pieces are coming together." M. Boutros

"Transformational, informative, and interesting classes! I learned a great deal!" Sandra B.

Registration closes September 10th at midnight, 2019. Please register early to confirm your spot. This course has sold out the last 5 times it has been offered.

Classes are one hour, once a week, Mondays, for 8 weeks from Sept 16-Nov 11, 2019. NO CLASS October 14 (Thanksgiving).

Refund Policy: If requested up to 7 days prior to the start of the workshop, a full refund (less $15 processing fee). If requested less than 7 days prior to the start of the workshop, a full credit toward a future workshop within the next 12 months. If a course is cancelled due to under-enrollment or instructor illness, all payment will be returned in full.

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Date and Time

Location

WFCU Centre

8787 McHugh Street

Huron Room

Windsor, ON N8S 0A1

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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