Free

Mindfulness and The Science of Willpower

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McMaster Innovation Park

170 Longwood Road

Rooms 1B & 1C

Hamilton, ON L8P

Canada

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Join Arunas Antanaitis for a A FREE evening workshop to discover how mindful-based practices can strengthen your willpower and self-control. You'll learn the brain science behind why we give in to temptation and how we can find the strength to resist. In this interactive session you will be guided in simple mindfulness-based practices to develop self-awareness to break old habits, increase your focus and manage stress.

Seating is limited, so please register here to get a free admission ticket.

Arunas is the co-founder of Mindful Solutions for Change which delivers mindfulness-based programs for educators, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods Facilitator, trained at the University of Toronto Factor Inwentash School of Social Work. He is an associate facilitator with Mindfulness Everyday delivering smart Education, a 20 hr self care program for educators and support staff. Arunas is also the Director of the Centre for Compassion and Wisdom, an international non-profit organization facilitating mindfulness-based programs.

FAQs

What are my parking options for the event?

Free parking after 5 pm. Visit HERE for directions.

Do I have to bring my printed ticket to the event?

Yes since seating is limited.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes because this is a free event, but seating is limited so only 1 person per ticket is admitted.

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Date and Time

Location

McMaster Innovation Park

170 Longwood Road

Rooms 1B & 1C

Hamilton, ON L8P

Canada

View Map

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