Mindfulness Based Cognitive Therapy (MBCT)

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Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the tools to effectively deal with them.

DATES: FRIDAY JANUARY 23rd - MARCH 13th 2:00-4pm. Retreat on Sunday, March 1st, 9:30am -3:30pm

  • We hold our MBCT classes in North York - 3080 Yonge Street (at Lawrence) once a week for 8 weeks. Each class is 2 hours long. There is also a one-day retreat on a weekend at about week 6.
  • Free consultation: before the classes start, we meet with you to help you make sure that the program will be beneficial for you.
  • Training materials, CDs, MP3s and workbooks, are free for participants.
  • The cost for the program is $385 for the 8 week workshop (Those with extended health insurance may be covered for some or all of this cost under psychological services).

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