Stress is optional! Can you believe it?

Learn Mindfulness-Based Stress-Reduction: Powerful Tools for Managing Stress and Good, Healthy Living

- “Ever feel stressed out, overwhelmed, like you have got too many things to deal with and your head is just too busy?”

- “Ever feel like there has to be better approach to handling all the things – school, family, friends and society – can throw at you?”

Sign up for an 8 day class and learn in a fun and different way, how to live with less stress! In this class you:

- develop a set of tools that you can use in all stressful situations

- learn mindful meditation and yoga

- improve your awareness, concentration, creativity and problem-solving

- understand how to better communicate and respond to people and situations

- take time out for you, without feeling selfish, and learn to self-care

When: Mon.-Thurs., July 17-20 and July 24-27

9-10:30am (1st group, 14-15 yrs.) and 10:30-12pm (2nd group, 16-17 yrs.)

Where: Angela Coughlin Community Centre, M.M Robinson

Group size: 8-15 students

Cost: $200 per student