Mindfulness-Based Stress Reduction (MBSR) 8-Week Program

Event Information

Share this event

Date and Time

Location

Location

Grace Place Community Resource Centre

156 Main Street North

Brampton, ON L6V 1N9

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

8-Week Mindfulness (MBSR) Community Program

​The Mindfulness-Based Stress Reduction Community Program is an 8-week group program based on a type of meditation called mindfulness. During the Community Program, you will learn how to take better care of yourself and explore ways to mobilize your own inner resources to promote well-being. The Community Program is open to the general public. You do not need any experience with mindfulness or meditation to participate.

What to expect during the 8-week program

The participatory and highly supportive group program includes:

  • eight weekly 2.5 hr evening sessions and a 1-day retreat (on a weekend)

  • guided instruction in mindfulness meditation practices

  • gentle stretching and mindful yoga

  • group dialogue and mindful communication exercises

  • daily home practice

Registration Fee: ​The registration fee is $225 for the 8-week program (including all materials and retreat). Please contact me directly to inquire about a partial scholarship if the full fee is a barrier to your participation.

Program Dates:

*Important note: These are revised program dates:

  • Orientation/information - March 26, 2019 - 6:30 pm to 7:30 pm

  • Week 1 – April 2, 2019

  • Week 2 – April 9, 2019 - registration closes this day

  • Week 3 – April 16, 2019

  • Week 4 – April 23, 2019

  • Week 5 – April 30, 2019

  • Silent retreat (optional) – May 4, 2019

  • Week 6 – May 7, 2019

  • Week 7 – May 14, 2019

  • Week 8 – May 21, 2019

For more information please visit: www.mindfulcommunityspace.com

Date and Time

Location

Grace Place Community Resource Centre

156 Main Street North

Brampton, ON L6V 1N9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved