$225

Mindfulness-Based Stress Reduction (MBSR) 8-Week Program

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St. Paul's United Church

30 Main Street South

Brampton, ON L6W 2C4

Canada

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8-Week Mindfulness (MBSR) Program

​The Mindfulness-Based Stress Reduction Program is an 8-week group program based on a type of meditation called mindfulness. During the MBSR program, you will learn how to take better care of yourself and explore ways to mobilize your own inner resources to promote well-being. The MBSR program is open to the general public. You do not need any experience with mindfulness or meditation to participate.

What to expect during the 8-week program

The participatory and highly supportive group program includes:

  • eight weekly 2.5 hr evening sessions and a 1-day retreat (on a weekend)

  • guided instruction in mindfulness meditation practices

  • gentle stretching and mindful yoga

  • group dialogue and mindful communication exercises

  • daily home practice

Registration Fee: ​The registration fee is $225 for the 8-week program (including all materials and retreat). Please contact me directly to inquire about a partial scholarship if the full fee is a barrier to your participation.

Program Dates:

  • Orientation/information - October 2, 2019 - 6:30 pm to 8:30 pm

  • Program: Weeks 1 to 8 – October 9th to November 27th, 2019

  • Silent retreat (optional) – November 16, 2019

For more information please visit: www.mindfulcommunityspace.com

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Date and Time

Location

St. Paul's United Church

30 Main Street South

Brampton, ON L6W 2C4

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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