Mindfulness-Based Stress Reduction (MBSR) Program: Free Information Session

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Grace Place Community Resource Centre

156 Main Street North

Brampton, ON L6V 1N9

Canada

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Information/Orientation Session for 8-Week Mindfulness (MBSR) Community Program

Join us for a free 2 hour information/orientation session!

​​During the 1st hour of the 2-hour session you will:

  • learn about mindfulness meditation

  • have the opportunity to try a few different mindfulness meditation practices

Stay for the 2nd hour of the event for a free information/orientation session for the 8-week Mindfulness-Based Stress Reduction (MBSR) program.

The Spring 2018 MBSR Program in Brampton starts April 3: ​The Mindfulness-Based Stress Reduction Community Program is an 8-week group program based on a type of meditation called mindfulness. During the Community Program, you will learn how to take better care of yourself and explore ways to mobilize your own inner resources to promote well-being. The Community Program is open to the general public. You do not need any experience with mindfulness or meditation to participate.

What to expect during the 8-week program

The participatory and highly supportive group program includes:

  • eight weekly 2.5 hr evening sessions and a 1-day retreat (on a weekend) held between sessions six and seven;

  • guided instruction in mindfulness meditation practices;

  • gentle stretching and mindful movement;

  • group dialogue and mindful communication exercises; and

  • daily home practice.​

​*IMPORTANT - Participants must attend the information/orientation session before registering for the Community Program. ​

Registration Fee: ​The registration fee is $150 for the 8-week MBSR Community Program. Students/retired/low income can inquire about a discounted registration fee for the program.

For more and to register information visit: www.mindfulcommunityspace.com



Date and Time

Location

Grace Place Community Resource Centre

156 Main Street North

Brampton, ON L6V 1N9

Canada

View Map

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