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Mindfulness Based Well-being for Adult Women Survivors of Sexual Trauma
Adult women survivors of sexual trauma are invited to this 6-week workshop series focused on mindfulness based well-being.
By Women's Support Network of York Region
When and where
Date and time
Tue, Jun 6, 2023 4:00 PM - 5:30 PM PDT
Location
Online
About this event
- 1 hour 30 minutes
- Mobile eTicket
Learn practical ways to cultivate self-compassion and self-care, manage difficult emotions (e.g. stress, anxiety, anger, guilt and fear), replace automatic negative thoughts with healthier thoughts and be present and reconnect with your body. This series is reserved for adult women survivors of sexual trauma.
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About the organizer
Organized by
Women's Support Network of York Region