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Mindfulness Circle

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BASE Fitness

1350 Pemberton Avenue

North Vancouver, BC V7P 2R7

Canada

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No Refunds

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Would you like to reduce stress, anxiety and negative emotions in your life? Would you like to increase patience and tolerance when you are facing challenges and difficult moments? Would you like to increase imagination and creativity?


We are SUPER excited to finally run our Mindfulness Circle on the North Shore. Mindfulness is the third pillar of JUMP that aims to help you shift your perspective from being intimidated by mindfulness and meditation; and guide you to cultivate a set of tools to enhance you emotionally, mentally and spiritually in your everyday life.


It is scientifically proven that a regular mindfulness & meditation practice helps us to experience less stress, have a more clear mind and become more confident. We are open to try different styles of meditation and mindfulness, while exploring what works best for each one of us.


Our mission is to create a community that brings us together from all level of mindfulness journey to share our practice. In our monthly circles, you’ll be part of a judgment free community that supports you to learn simple tools, to become more aware, and experience less stressed in your daily life.


Would you like to join? The event will be happening every month and it is by donation.


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ORGANIZER BIO:

• Jens Kieling

Having worked over 10 years as a personal, small group, and team trainer, Jens Kieling has been able to formulate, research, and experiment his own program design, quality of exercise implementation and execution. He has also worked with a wide variety of clients from youngsters, professional, adult, to seniors and has a great passion for fitness in each of those areas.


The culmination of all his educational, athletic, cultural, and personal training experiences have evolved into a powerful art. It is the powerful art of getting results out of each and every client. Jens has developed a very professional, sharp and keen eye for quality of body stability and movement.


He is an expert in picking out all the deficiencies related to stability and movement of the human body. It is in recognizing these minute and tiny details that we are able to correct those areas through consistent training programs. By working those deficiencies, you greatly reduce the risk of injury but also significantly improve the quality of movement. Quality of biomechanical movement relates to performance in sport. Poor biomechanical stability/movement equals poor performance in sport. Excellent biomechanical stability/movement equals outstanding performance in sport.



• Hedi Shah

Hedi is a former urbanist, who turned her passion for holistic health and fitness into a business, called JUMP (JUMP = Joy, Upliftment, Mindfulness & Performance).


She is an ACE certified personal trainer and she works with clients locally and online. Her mission is to uplift people who want to overcome their perceived limits with exercise through movement and mindfulness, so they can experience a greater joy and performance in their lives.


Her higher purpose in life is to expand JUMP into a holistic health and fitness center that will offer her community a safe place to deal with health challenges, mental & physical discomfort as well as body image issues.


She is committed to help people using holistic nutrition, strength and conditioning training as well as alternative medicine to accelerate transition to a happier and healthier lifestyle.

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Date and Time

Location

BASE Fitness

1350 Pemberton Avenue

North Vancouver, BC V7P 2R7

Canada

View Map

Refund Policy

No Refunds

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