Mindfulness for Caregivers
Date and time
Location
Online event
a weekly meditation series to support the unique needs of caregivers
About this event
Cultivation Therapy Services is offering a weekly meditation series to support the unique needs of caregivers. These sessions will be brief (15 minutes) and include mindfulness exercises that caregivers can easily incorporate into a busy day.
Participants will have an opportunity to pause, restore and recenter their energy and support overall wellbeing.
Session themes: Easing Worry, Restorative Sleep, and Self Compassion.
These sessions will be offered by Jessica Lemieux (MSW, RSW), a registered social worker, therapist and meditation teacher. Jessica uses gentle movement, visualization, soothing sounds, contemplative exercises and includes a psycho-educational component.
Dates: Weekly on Tuesdays from January to April 2021
Time:
2:00 PM
ONLINE EVENT via ZOOM
Participation Cost: Free!