Mindfulness for Children: Free Workshop for Parents & Caregivers
Event Information
Event description
Discover what mindfulness is and how it can help your children (5 to 18 years old) ~ for parents and caregivers
About this event
Are you a parent? caregiver? or part of a Parent Association? This workshop is for you!
Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.
In this 30min workshop, you will learn:
- What is mindfulness, by definition and in practice,
- Short practice to understand how mindfulness can make you feel,
- Why mindfulness for children (neuroscience & data),
- The benefits of mindfulness for children,
- Q&A
Event happening:
- Every 1st Wednesday of the month.
- 2 options: 9am PT = noon ET or noon PT = 3pm ET
- If this day and times don't work for you, please connect with me to arrange a free workshop for you or your Parent Association.
If you have any questions ahead of time, bring them with you.
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