$189.76

MINDFULNESS FOR CROSSROADS IN YOUR LIFE

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100 Arthur St - 4th floor

Winnipeg, MB R3B 1H7

Canada

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Whether those crossroads are in your career, family status, financial planning, dealing with a difficult relationship or health issueswhatever the crossroad, mindfulness can help you navigate through to the best possible outcomes.

Understand how mindfulness can help you shift from living on auto pilot, to developing daily habits that will serve you for a lifetime.

Mindfulness is not meditation, meditation is one way of improving mindfulness; you will explore this and other ways and leave with mindfulness techniques that you can use immediately use at work, home and play.


Invest a day in yourself and:

  • Improve your resilience & your ability to manage setbacks effectively
  • Improve decision making skills
  • Improve work / life balance
  • Improve creativity and “thinking outside of the box”
  • Improve handling difficult people and stressful situations
  • Learn to manage difficult emotions and negative thoughts


Your facilitator: Suenita Maharaj (M.Ed.), bestselling author of Rousing the Sleeping Giant: A powerful tale of mindfulness, has successfully trained diverse groups in mindfulness techniques: teachers, parents, nurses, those dealing with difficult people and relationships, to public sector senior management teams.

Suenita studied under experts at the Harvard Mindfulness for Educators Program and is a student of the Chopra Center.

Kathryn McBurney, PR professional and trauma survivor will share her personal story of how she used mindfulness to successfully navigate a traumatic period in her life, and the tools she continues to use to communicate effectively with mindfulness.

Research shows that mindfulness can increase creativity, productivity, resilience, self-awareness and emotional intelligence.

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Date and Time

Location

100 Arthur St - 4th floor

Winnipeg, MB R3B 1H7

Canada

View Map

Refund Policy

No Refunds

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