Mindfulness for Depression

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Sales Have Ended

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Sign up for our e-news and get notified when we have our next free session! Sign up here: https://cmhanl.news/subscribe
Event description
This FREE 10-week online program, presented by Andrew Safer of Safer Mindfulness, is intended for people with clinical depression.

About this Event

Public Information Session Date: Tuesday, April 7, 2020, 7:00 PM - 8:30 PM Anyone interested in participating in the program is encouraged to tune in for this session, including those who have already registered for the 10-week program on Tuesdays from April 14 - June 16. Join this information and introductory session to learn more about the program and see if it's right for you.

Location: Zoom Online Video Communications

Cost: FREE!

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Workshop Program Dates: Every Tuesday, April 14 to June 16, 2020, 7:00 PM - 8:30 PM

(April 14, 21, 28; May 5, 12, 19, 26; June 2, 9, 16)

Registration Deadline: April 6, 2020

Location: Zoom Online Video Communications

Cost: FREE!

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ABOUT THIS COURSE

In this 10-week “Mindfulness for Depression” program, you will explore:

• Mindfulness and Depression: What’s This About?

• Negativity Bias & Cultivating Clarity

• Being Present & Mindfulness in Everyday Life

• Rumination and Disengaging from Thoughts

• Feeling Your Feelings

• Stress and Anxiety & the Power of Pausing

• Birthright of Goodness: Discovering Inner Resources

• Self-Judgment vs. Kindness: Making Friends with Yourself

• Effects of Social Media, and Self-Protection

• Tying It All Together

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ANDREW SAFER of Safer Mindfulness (safermindfulness.com) has been a mindfulness practioner for 51 years, an authorized instructor for 26 years, and is the author of Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness. Participants of this course will receive a free copy of the book!

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PLEASE NOTE

This course is free, however, attendees should register to receive the Zoom video link. If you no longer wish to attend, please cancel your registration to allow another person to attend. If you have any questions or need assistance registering, please contact our Office Manager at bhaley@cmhanl.ca or (709) 753-8550 ext. 101.

For other course options please visit our website: https://cmhanl.ca/what-we-do/upcoming-training-workshops/

Sign up for our e-news and get notified when we have our next free session! Sign up here: https://cmhanl.news/subscribe

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