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Mindfulness for Healing After Brain Injury - 2021 BIAYR Programming Series

Oct

18

Mindfulness for Healing After Brain Injury - 2021 BIAYR Programming Series

by Brain Injury Association of York Region

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Date and time

Mon, 18 October 2021

10:00 AM – 11:00 AM EDT

Location

Online event

A weekly online workshop teaching how to incorporate mindfulness to promote healing after a brain injury

About this event

Each week will consist of:

  • Guided practices including body scans, mindful movement and awareness of breath, thoughts and emotions
  • Facilitated group inquiry and discussion
  • Learning how to use mindfulness to meet both physical and emotional challenges such as pain, headaches, stress, depression and anxiety
  • Assigned homework encouraging participants to cultivate a daily mindfulness practice.

Learning Objectives

  • Gain insights into their bodies, minds and their mind-body connection
  • Understand how mindfulness can promote effective pain management, recovery and healing
  • Learn how to use mindfulness to meet both physical and emotional challenges
  • Incorporate mindfulness into their daily lives.

The Program

September: Introduction to Mindfulness and the Stress Response System

October: How Mindfulness Changes your brain and impacts your recovery

November: Loving-Kindness, Self-Compassion and Acceptance

December: Dealing with feelings of uncertainty and the Stories we tell ourselves

Mindfulness for Healing After Brain Injury - 2021 BIAYR Programming Series image

About Charlene Gethons:

Charlene is a Mindfulness teacher and coach, motivational speaker and a registered psychotherapist. Her background in psychology provides her with insights into working with people with anxiety and depression. Charlene combines this training with her lived experience to inform her practice and work. Charlene is the owner of The Mindfulness Journey, a mindfulness meditation company that provides workshops and courses on the benefits of mindfulness and creating a practice.

Mindfulness for Healing After Brain Injury - 2021 BIAYR Programming Series image

Tags

  • Online Events
  • Online Classes
  • Online Health Classes
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Mindfulness for Healing After Brain Injury - 2021 BIAYR Programming Series


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