$149 – $199

Mindfulness for the Winter Blues – Daytime 6-Week Course

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Healing Arts Centre

1076 Bathurst Street

Suite 201

Toronto, Ontario M5R 3G9

Canada

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Does the cold dark winter weather leave you feeling flat?

Come join me for a journey through mindfulness to help scatter the winter blues. Learn strategies, meditations and breathing techniques that can effectively increase you energy, motivation and positivity. Anyone can do it - whether you're a beginner or want to broaden your practice.

This 6-Week course runs from January 19 - February 23, 2018 from 1:30-3pm.

Sessions will include meditation and time for questions and discussion. Seating will be on chairs. Cushions and mats will also be available. You will receive a MindSana tip sheet, and all guided meditation will be available to you on MindSana's website, mindsana.com.

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Location

Healing Arts Centre

1076 Bathurst Street

Suite 201

Toronto, Ontario M5R 3G9

Canada

View Map

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