Mindfulness - Getting Started (FREE)

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Grace Place Community Resource Centre

156 Main Street North

Brampton, ON L6V 1N9

Canada

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So many people are talking about mindfulness. Have you been thinking about getting started with mindfulness meditation?

Join us for :

- guided mindfulness meditation
- guided mindful movement
- tea and brief discussion about how to meditate

The evening is led by a certified mindfulness facilitator. Meditation experience is not required, and you do not need to bring anything.

The event is free, but you are welcome to make a small donation ($0-5 suggested).

To learn more about mindfulness please visit: https://mindfulcommunityspace.com

Date and Time

Location

Grace Place Community Resource Centre

156 Main Street North

Brampton, ON L6V 1N9

Canada

View Map

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