$120

Mindfulness & Grief: Courage My Heart Retreat (1-day) - VAUGHAN

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Location

Location

Inspired Mindfulness Meditation

Location will be announced closer to the start date.

Vaughan, ON

Canada

Event description

Description

MINDFULNESS & GRIEF: COURAGE MY HEART

Grief is like the ocean; it comes in waves, ebbing and flowing.
Sometimes the water is calm, and sometimes it is overwhelming.
All we can do is learn to swim.
Vicki Harrison

heart

In her Mindfulness & Grief: Courage My Heart retreat, based on her 8-week program, Melissa shares her 3 personal experiences of loss, as she connects the dots to find a lesson, a meaning, and a legacy in each beautiful life. This program is limited to 10-12 spaces to allow for a sacred circle of sharing, deep inner listening, and release with healing. You will be gently guided through the stages of grief - practicing breathing techniques, gentle movements, and guided meditations. Melissa will share with you how to connect the dots in your own beautiful life, and how to honour your loved ones - using journaling exercises, healing meditations, and art therapy.



1-day Mindfulness & Grief: Courage My Heart Retreat

10:00-10:30
Registration

10:30-11:00
Introductions & optional sharing

11:00-12:00
Breathing practice & Meditation

12:00-12:15 Break

12:15-1:00
Walking Meditation (rain or shine, please dress for the weather)

1:00-1:45

Lunch | Mindful Eating

1:45-2:45
Spiritual Learning

2:45-3:00 Break

3:00-3:45
Body Mindfulness & Meditation

3:45-4:00
Q&A with optional sharing



FAQs

Where can I contact the organizer with any questions? Send us an email Inspired.Melissa@outlook.com.

Is my registration/ticket transferrable? Yes, no problem!

Can I update my registration information? Yes, of course.

What is the cancellation policy? Please know that when you register for a session, a limited and valued spot is reserved. We will refund 50% of the ticket price up to 1 month prior to the session start date. There is no refund within 1 month of any session/event. There is no cost to transer your spot/ticket to someone else.

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Date and Time

Location

Inspired Mindfulness Meditation

Location will be announced closer to the start date.

Vaughan, ON

Canada

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