$260

Mindfulness & Grief: Courage My Heart Retreat (8-weeks) - BARRIE

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Inspired Mindfulness Meditation

Location will be in the south-end of Barrie, and announced closer to the start date.

Barrie, ON

Canada

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MINDFULNESS & GRIEF

Grief is like the ocean; it comes in waves, ebbing and flowing.
Sometimes the water is calm, and sometimes it is overwhelming.
All we can do is learn to swim.
Vicki Harrison

heart

In her Mindfulness & Grief: Courage My Heart 8-week program Melissa shares her 3 personal experiences of loss, as she connects the dots to find a lesson, a meaning, and a legacy in each beautiful life. This program is limited to 10-12 spaces to allow for a sacred circle of sharing, deep inner listening, and release with healing. You will be gently guided through the stages of grief - practicing breathing techniques, gentle movements, and guided meditations. Melissa will share with you how to connect the dots in your own beautiful life, and how to honour your loved ones - using journaling exercises, healing meditations, and art therapy.

Week 1 ~ Breathing Mindfulness

Week 2 ~ Body Mindfulness

Week 3 ~ Cultivating Compassion

Week 4 ~ Emotional Mindfulness

Week 5 ~ Courage & {Healing Heart}

Week 6 ~ Silent Retreat (1-day)A Beautiful Life

Week 7 ~ A Beautiful Life

Week 8 ~ Deepening Your Practice

www.InspiredMindfulnessMeditation.com




This 8-week program is offered once a year in October. It is held in the Barrie area, weekly on Thursday evenings.

Time: 6:00pm - 8:00pm

2018 Dates & Location:

BARRIE | Thurs Oct 11th | Thurs Oct 18th | Thurs Oct 25th | Thurs Nov 1st | Thurs Nov 8th | Sat Nov 17th | Thurs Nov 22nd | Thurs Nov 29th
Location will be in the south-end of Barrie, and announced closer to the start date.

Please note: There will be no class on Thurs Nov 15th. The Week 6 session will be a 1-day Silent Retreat on Sat Nov 17th (10:30am - 4:00pm).



FAQs

Where can I contact the organizer with any questions? Send us an email Inspired.Melissa@outlook.com.

Is my registration/ticket transferrable? Yes, no problem!

Can I update my registration information? Yes, of course.

What is the cancellation policy? Please know that when you register for a session, a limited and valued spot is reserved. We will refund 50% of the ticket price up to 1 month prior to the session start date. There is no refund within 1 month of any session/event. There is no cost to transer your spot/ticket to someone else.

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Date and Time

Location

Inspired Mindfulness Meditation

Location will be in the south-end of Barrie, and announced closer to the start date.

Barrie, ON

Canada

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