Mindfulness in the Workplace: From Self Management to Mastermind
Join employees of Fortune 500 Companies like Google, Target and General Mills in learning to strengthen your mind muscle by exercising Mindfulness at Work. Note, Mindfulness is not meditation, meditation is only one way of improving mindfulness; you will explore this and other ways, and leave with techniques that you can begin using immediately at work. Needless to say, these same skills are generalizable to your personal life. So work / life balance will be impacted by your new skills and awareness. Learn all about cutting edge research on brain plasticity and we will help you use this information is shift from auto pilot to developing habits of the mind that will serve you and your relationships for a lifetime.
How does mindfulness training benefit us, join us in this seminar and improve:
- your ability to manage workplace setbacks effectively
- your concentration and learning ability
- your decision making skills
- work / life balance
- handling difficult people and stressful situations
- the ability to recognize and control your emotional triggers
Facilitator: Suenita (M.Ed.) is an HR professional with 20 years of experience in helping organizations create and maintain healthy work environments. In her past positions at The City of Winnipeg, Winnipeg 1 School Division, and in her role as a Human Rights Officer with the Canadian Human Rights Commission, Suenita has coached employees on eliminating toxic behaviours and emotions from the workplace. Her workplace experience is complemented by her training at the Chopra Center in SanDiego and The Robin Sharma Personal Mastery Academy (Toronto).