$695

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing and Grow...

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Location

Geneva Hall in Knox Presbyterian Church

120 Lisgar Street

Ottawa, Ontario K2P 0C2

Canada

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Refund Policy

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Refunds up to 30 days before event

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Confidential, Convenient, Affordable, Evidence-Based, Cognitive Behavior Therapy Group to create positive change in your life.

Receipts provided for extended health insurance coverage.

Our Autumn 2017 Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT) Group will be led by Psychologist Dr. Kimberly Sogge, CPsych. MiCBT will assist participants to:

  • Develop focus and equanimity

  • Challenge fears and avoidant behaviors

  • Reduce reactivity and emotional suffering

  • Increase body awareness

  • Develop assertiveness

  • Increase empathy

  • Cultivate lovingkindness for yourself and others

  • Develop self respect based on personal ethics

  • Re-commit to a life of vitality.

MiCBT integrates the development of systematic mindfulness meditation with the best practices of cognitive behavioral therapy developed in Western medicine. This 10 week course provides professional, caring guidance in developing the skill sets for overcoming stuck patterns in your life.

The MiCBT course will take place as follows: 2.0 hour weekly sessions in the Geneva Hall at Knox Presbyterian Church, 120 Lisgar Street, Ottawa, ON K2P 0C2 View on Google Maps

The time of the course will be 5:00pm to 7:00pm on Thursdays April 26, May 3, 10, 17, 24, 31, June 7, 14, 2018.

Refunds available until 30 days prior to course start date.

Mindfulness Integrated Cognitive Behavior Therapy (MiCBT) for Wellbeing and Growth was developed by Dr. Bruno Cayoun of the MiCBT Institute in Australia http://www.mindfulness.net.au/.

For more information or to register via telephone, call 613-656-3331 9am to 5pm Monday to Friday and speak to Oana.



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Date and Time

Location

Geneva Hall in Knox Presbyterian Church

120 Lisgar Street

Ottawa, Ontario K2P 0C2

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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