Mindfulness Integrated Cognitive Behavioural Therapy Group Winter 2017
$595
Mindfulness Integrated Cognitive Behavioural Therapy Group Winter 2017

Mindfulness Integrated Cognitive Behavioural Therapy Group Winter 2017

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OC3 Ottawa Collaborative Care Centre

102 Lewis Street

Ottawa, ON K2P 0S7

Canada

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Mindfulness Integrated Cognitive Behavior Therapy (MiCBT) for Wellbeing and Growth was developed by Dr. Bruno Cayoun of the MiCBT Institute in Australia http://www.mindfulness.net.au/.

The Winter 2017 Mindfulness Integrated Cognitive Behavioural Therapy Group – with Dr. Kimberly Sogge, CPsych Registered Psychologist (M.Ed. McGill, Ph.D. Texas A&M University) uses evidence based methods to assist participants to:

  • Develop focus and equanimity

  • Challenge fears and avoidant behaviors

  • Reduce reactivity and emotional suffering

  • Increase body awareness

  • Develop assertiveness

  • Increase empathy

  • Cultivate lovingkindness for yourself and others

  • Develop self respect based on personal ethics

  • Re-commit to a life of vitality.

MiCBT integrates the development of systematic mindfulness practice from the vipassana tradition with the best practices of cognitive behavioral therapy developed in Western medicine. This 8 week course provides professional, caring guidance in developing the skill sets for overcoming stuck patterns in your life.

The MiCBT course will take place as follows: 1.5 hour weekly sessions at the Ottawa Collaborative Care Centre 102 Lewis Street, Ottawa, ON K2P 0S7.

The time of the course will be 8:05pm to 9:35pm weekly.

MiCBT session dates are 02/01/2017, 02/08/2017, 02/15/2017, (no class 02/22/2017), 03/01/2017, 03/08/2017, 03/15/2017, 03/22/2017 and 03/29/2017.

Do not miss this opportunity for wellbeing and health. Register now. Spaces limited.Register online or contact Sogge & Associates Practice in Psychology 613-656-3331

Receipts provided for extended health insurance coverage.

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Date and Time

Location

OC3 Ottawa Collaborative Care Centre

102 Lewis Street

Ottawa, ON K2P 0S7

Canada

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