Mindfulness Integrated Cognitive Behavioural Therapy Group Winter 2017
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Mindfulness Integrated Cognitive Behavioural Therapy Group Winter 2017

Mindfulness Integrated Cognitive Behavioural Therapy Group Winter 2017

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Ticket sales have ended
Thank you for registering for the 8 week Mindfulness Integrated Cognitive Behavioral Therapy group with Dr. Kimberly Sogge C.Psych. of Sogge & Associates Practice in Psychology. We will review your information and will contact you to confirm your acceptance into the group. In the case that the group is deemed by Dr. Sogge as not appropriate to your needs at this time, you will receive a refund in full from EventBrite. May this year bring change, growth and wellbeing to you. Sincerely, Sogge & Associates Practice in Psychology

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OC3 Ottawa Collaborative Care Centre

102 Lewis Street

Ottawa, ON K2P 0S7

Canada

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Sales Have Ended

Ticket sales have ended
Thank you for registering for the 8 week Mindfulness Integrated Cognitive Behavioral Therapy group with Dr. Kimberly Sogge C.Psych. of Sogge & Associates Practice in Psychology. We will review your information and will contact you to confirm your acceptance into the group. In the case that the group is deemed by Dr. Sogge as not appropriate to your needs at this time, you will receive a refund in full from EventBrite. May this year bring change, growth and wellbeing to you. Sincerely, Sogge & Associates Practice in Psychology
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Confidential, Convenient, Affordable, Evidence-Based, Cognitive Behavior Therapy Group to create positive change in your life.

Receipts provided for extended health insurance coverage.

Our Winter 2017 Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT) Group will be led by Psychologist Dr. Kimberly Sogge, CPsych. MiCBT will assist participants to:

  • Develop focus and equanimity

  • Challenge fears and avoidant behaviors

  • Reduce reactivity and emotional suffering

  • Increase body awareness

  • Develop assertiveness

  • Increase empathy

  • Cultivate lovingkindness for yourself and others

  • Develop self respect based on personal ethics

  • Re-commit to a life of vitality.

MiCBT integrates the development of systematic mindfulness meditation with the best practices of cognitive behavioral therapy developed in Western medicine. This 8 week course provides professional, caring guidance in developing the skill sets for overcoming stuck patterns in your life.

The MiCBT course will take place as follows: 1.5 hour weekly sessions at the Ottawa Collaborative Care Centre 102 Lewis Street, Ottawa, ON K2P 0S7.

The time of the course will be 8:05pm to 9:35pm weekly.

MiCBT session dates are 02/01/2017, 02/08/2017, 02/15/2017, (no class 02/22/2017), 03/01/2017, 03/08/2017, 03/15/2017, 03/22/2017 and 03/29/2017.


Mindfulness Integrated Cognitive Behavior Therapy (MiCBT) for Wellbeing and Growth was developed by Dr. Bruno Cayoun of the MiCBT Institute in Australia http://www.mindfulness.net.au/.


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OC3 Ottawa Collaborative Care Centre

102 Lewis Street

Ottawa, ON K2P 0S7

Canada

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