$75

Mindfulness is a Way of Life

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The Wellness Group

3 Centre Street, Suite 202

Markham, Ontario L3P 3P9

Canada

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Refunds up to 7 days before event

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Mindfulness is not about a lotus pose on mountain top or a cushion. Mindfulness is a action verb. Living a mindful life can open a life a inner peace, fulfillment and self development.

The joining of awareness and compassion fuels a mindful approach to life. With sustained attention, we get to see what’s going on in our lives and the world, without being drawn into auto pilot. Compassion enables us to connect to ourselves and others, inviting recognition of our shared difficulties, and inspiring an intention to alleviate them, where we can.

Mindfulness is a science with evidence based results that can bring about the change you wish to see in your life.

This is an introductory session based on history, facts, skills learning and development over 4 weeks.

Dates: Monday August 7th, August 14th, August 21st and August 28th. Make up dates available.

Awaken to a life of possibilities.

The Wellness Group

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Date and Time

Location

The Wellness Group

3 Centre Street, Suite 202

Markham, Ontario L3P 3P9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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