$22.23

Event Information

Share this event

Date and Time

Location

Location

10 Henderson Ave

10 Henderson Avenue

Brampton, ON L6Y 2A4

Canada

View Map

Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Learn how the 7 attitudes of Mindfulness and the practice of meditation can help you improve your overall health and sense of wellness.

About this Event

Join us and enjoying a practice that has proven to be very effective in helping individuals achieve an overall sense of wellness and health at all levels. Whether you are dealing with stress, anxiety, depression, difficult emotions, or pain; seeking ways to improve your self-esteem and self-confidence; or feel more connected to your inner wisdom, mindfulness meditation is for you!

We will be sitting in chairs in a relaxing environment with dim lights. In the first part of the group there will be some teaching and discussion about a self-care topic. We then will meditate for around 20-30 minutes, and at the end there will be an opportunity to share experiences. People participate at their own pace and level of comfort.

You do not need any previous experience or special skill to participate, just an open heart and willingness to learn. Feel free to bring friends and family.

Sessions will run on the first Tuesday of the month from 6 pm to 7:30 pm.

Fee: $20

Pre-registration required.

To get more information, please visit our website at www.transcendencetherapy.ca

Share with friends

Date and Time

Location

10 Henderson Ave

10 Henderson Avenue

Brampton, ON L6Y 2A4

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved