£20.50

Mindfulness Meditation Afternoon

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Location

LRRA Hall

1 Dresden Close

London

NW6 1XP

United Kingdom

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Event description

Description

This afternoon provides an insightful clear introduction to Mindfulness as well as an opportunity to be guided through Meditations for relaxation and stress reduction.

Come whether you are new to meditation or for the opportunity to share the practice with like-minded others.

In this event, you will be offered:

  • Overview of Mindfulness: history and present day
  • Guided Meditation Practices for Relaxation and Stress Reduction
  • The science behind mindfulness and how it can change your life
  • Tea and Q & A

Suitable for:
Anyone interested in meditation, including newcomers to mindfulness and regular practitioners.

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Date and Time

Location

LRRA Hall

1 Dresden Close

London

NW6 1XP

United Kingdom

View Map

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