Mindfulness Meditation Event

Mindfulness Meditation Event

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Free

Date and time

Location

Healing Bay Wellness

2405 Lake Shore Boulevard West

#Unit 305

Toronto, ON M8V 1C6

Canada

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How to Enjoy your Summer Mindfully

About this event

Are you eager to make the best of the warm weather? Discover how to live this summer to the fullest by being present and peaceful. Local therapist Sonya Deol shares how to practice mindfulness in 10 simple ways. In this workshop, you’ll learn:

  • What being mindful means and why it’s important
  • A guided mindfulness exercise
  • How to include mindfulness in your summer plans

You’ll leave with a list of inspiring ideas that will bring a sense of added calm during this sunny season.

Presenter:

Sonya Deol, MSW, RSW, Art of Wisdom Counselling

www.artofwisdomcounselling.com

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