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Mindfulness & Meditation: Keys to Healthier Living

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Art of Living Yoga and Meditation Center, San Jose

495 Blossom Hill Road

San Jose, CA 95123

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Everyone has experienced a meditative state in moments of deep joy or when completely engrossed in an activity - when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. Meditation almost instantly alleviates from stress-related problems, deeply relaxes the mind and rejuvenates the entire system within minutes.

This session will introduce you to the Happiness program (offered by the Art of Living) that teaches people how to use breath as a tool to sustaining happiness.

In this information session,

- you will discover the nature of our mind,

- how breath is linked to the mind,

- how to use breathing techniques to calm the mind

- Experience breathing technique and a guided meditation

For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be opportunity to register at the site as well.

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Art of Living Yoga and Meditation Center, San Jose

495 Blossom Hill Road

San Jose, CA 95123

View Map

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