Join us in a 3 part series for Mindfulness Meditation. Lead by Shengguang Shifu
Three classes with practice of 2 hours each from 6:00pm to 8:00pm each Wednesday in May 24, 31 & June 7.
"Mindfulness Meditation" Topics:
Part 1 - May 24th - Reasons for popularity of mindfulness meditation
Part 2 - May 31st - How to reduce stress, anxiety, depression & Benefits of meditation
Part 3 - June 7th - Meditation and daily life.
Program for Adults
Registration required. Call 905-372-9271 ext 6210 to register, or register online.
Registration begins at 10:00 a.m. on Friday, March 17th
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When & Where
Cobourg Public Library
Be sure to check our Events page for other programs that do not require registration, or read our latest newsletter for more details! We have library branches in Cobourg, Bewdley and Gore's Landing.
Our Library collection includes not only books, but magazines, newspapers, audiobooks, graphic novels, music CDs, DVDs, and Games. We have a great Local History Room to research your family history, public computers, printer, scanner, photocopier and free wireless access at all our branches.
Our Library provides access to numerous databases, including Ancestry Library edition, Auto Repair Reference Center, Art & Architecture Complete, Canadian Reference Center, Audiobook Cloud, Tumblebooks and many more. We also provide access to OverDrive - to download e-books and e-audiobooks for free.