$14

Multiple Dates

Mindfulness Meditation: Weekly Classes

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56 Stewart Street

Toronto, ON M5V 2V8

Canada

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No Refunds

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Join Josh Cohen on Wednesdays and Adriane David on Sundays for a guided exploration of the mindfulness-based approach to meditation. These weekly 45 min classes will cover techniques to help focus and calm the busy thinking-mind, and connect our attention to what is happening in the present moment.

When we bring our attention to the present moment, we see things as they are: transient and impermanent. This creates the space and objectivity required to handle the challenges that are inherent in our day-to-day lives.

The sessions will include a guided meditation as well as a question and answer period. No curiosity is insignificant and this is a safe space in which to explore, practice and bond with fellow meditators.


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Location

56 Stewart Street

Toronto, ON M5V 2V8

Canada

View Map

Refund Policy

No Refunds

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