Mindfulness Mondays - Virtual Series
Mindfulness Mondays - Virtual Series
Mon, Mar 27, 2023 8:00 AM PDT (-07:00)
Free
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Mindfulness & selfcare series (Cantonese workshop)
To Love and Care Through Mindfulness Education. I Care Therefore I Breathe.
By Markham Wesley Centre
When and where
Date and time
Thu, Feb 9, 2023 5:00 PM - 6:00 PM PST
Location
Online
About this event
靜觀初體驗
孩子激心、身心疲憊、生活擔憂、中年抑鬱？想理好親子關係，先要學會自我關懷。你需要一個metime! 在一呼一吸間先重新啓動自己，再重塑親子關係。靜觀，並不等於齋坐納悶，透過活動形式也可學會靜觀。
with Mindfulness Teacher: Joyce So
第1節 : 靜以修身
mindfulness and self-care
2023.02.09（Thu)
EST: 20:00 - 21:00
第2節 : 靜以培育親子關係 mindful parenting
2023.02.16（THU)
EST: 20:00 - 21:00
Qualifications:
- International Mindfulness & Meditation Alliance (IMMA) Accredited & Registered Mindfulness Teacher
- MindfulKids® Certified Mindfulness Master Coach
- MindfulKids®, CPD UK, IMMA Accredited Mindfulness Courses Licensed Teacher
- JPHAA Certified Pastel Nagomi Art Advanced Instructor
- ArtClay® Certified Instructor
- Master of Education, Brock University, ON, Canada
- Master of Arts in Cultural Studies, University of London, UK
- Experienced Communicator in Healthcare, Chemical Industries & NGO
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About the organizer
Organized by
Markham Wesley Centre