Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life.

This workshop includes:

A variety of approaches to practicing mindfulness

-- Gentle breath awareness techniques

- Mindful movement

There will Q&A and opportunity for discussion.

About the Presenter

Anju Joshi is a retired gerontologist from McMaster University’s Department of Health, Aging and Society. She has been practicing yoga and meditation for twenty years and is a trained and experienced yoga and meditation teacher.

Once you register, you will receive a reminder notice 3 days before the event and a Zoom link the afternoon of April 6.

If you register but then find out you cannot attend please cancel your ticket so that someone else can benefit from the workshop.