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Bradford West Gwillimbury Public Library

425 Holland St. W

Bradford, Ontario L3Z 0J2

Canada

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Mindfulness. We've heard the word, but do we know what it means and how to apply it to benefit our lives?

Kirstin Bindseil of Kirana Psychotherapy has been teaching Mindfulness for over 15 years. She wil be offering four sessions about Mindfulness at the Library this fall.

Topics that will be covered are:

Session 1: Do I have to meditate to learn Mindfulness?

Session 2: Why is Mindfulness to complex?

Session 3: When is is best to take a Mindful approach? When is it not?

Session 4: What does being kind to myself have to do with Mindfulness?

Registration is preferred, but not required for these sessions. You may participate in as many sessions as you wish.

This program is intended for ages 18+ years.


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Location

Bradford West Gwillimbury Public Library

425 Holland St. W

Bradford, Ontario L3Z 0J2

Canada

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