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Mindfulness - Using Painting as Meditation to Quiet the Monkey Mind

100 Braid St Studios

Wednesday, 23 November 2016 from 7:00 PM to 9:30 PM (PST)

Mindfulness - Using Painting as Meditation to Quiet...

Registration Information

Registration Type Sales End Price Fee GST/HST Quantity
1 Person Registration 23 Nov 2016 $40.00 $3.00 $2.15
2 Friends Registration 23 Nov 2016 $65.00 $4.51 $3.48

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Event Details

Mindfulness - Using Painting as Meditation to Quiety the Monkey Mind
$40 + GST 

Quiet the monkey mind with an immersion in colour and form and produce lively and stunning art!  Artist Iris Mes Low deals with her own depression through the creation of art and she will walk and guide you through painting in a new and meaningful, meditative way.  No painting experience necessary.

Mindfulness is a form of meditation; any activity that focuses the mind and engages the body to block your mind from wandering anywhere but the here and now, and just like happiness, it’s something that looks different to everyone.  Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, such as bringing about reductions in depression symptoms, reducing stress & anxiety.  

All materials provided.
SAVE!  Special rates when friends attend together.
Ages 16+


Iris Mes Low
Instagram: @irismeslowart
Twitter: @irismeslowart

Doors open at 6:45pm and the class begins at 7:00pm. 
Water, Coffee and Tea are available but feel free to bring your own snacks or drinks.  

Must I register and pay through Evenbrite?  
No. Eventbrite is one of the easiest ways to register and pay however you can save the eventbrite fees by registering over the phone with a credit card (a $1.50 convenience fee will apply).

What forms of payment do you take?
1.  Eventbrite (fees do apply)

2.  Credit Card via Square ($1.00 convenience fee applies if you pay in person; a $1.50 convenience fee applies if you are registering via phone)
3.  Cash (please call the studio ahead of time to determine price + GST & bring exact change as we have limited cash on the premises)
4.  Cheque (by special arrangement & if you are a regular customer of the studio) 

What is your refund and cancellation policy? 
We realize that "life" happens.  If something serious comes up please let us know & we will see what we can do.  We generally do not provide refunds unless classes are cancelled by 100 Braid St Studios.  If you as the purchaser cancels, a credit may be able to be issued for another 100 Braid St program.

Why do some classes and parties have age requirements?
We provide classes/parties for all age groups: adults, youth, and children.  Some events are 16+, because of both subject and dexterity; others are geared toward children or youth and others are for the entire family where everyone can work together (no age restrictions).

What are my transport options getting to the event?
By Car:  
The studios are conveniently located just off of Hwy 1 on Braid St between Rousseau and Brunette. Parking is available in the front of the building and additional parking is available in the back of the building.

By Skytrain: 
Millenium Line: Braid St Station.  
100 Braid St Studios is about a three minute walk across the street from the Braid St Skytrain station.  The station is the major interchange with skytrain for many Coquitlam and New Westminster bus routes. 
Walking Route from Braid Station to 100 Braid St

By Bus:
Many Coquitlam and New Westminster bus routes meet at the Braid Station interchange and then it's just a short walk to the Studios.

How can I contact the organizer with questions?
Please email at:
Phone: 778-886-5391
Hours of operation:
Sunday, Monday, Tuesday:  by appointment only
Wednesday - Friday:  11am - 9:30pm
Saturday  9:30am - 9:30pm 

The posted hours are generalized times when you will find the studio open or someone available by phone. Our hours are subject to change based on specific classes or events which can run anywhere from 8am - Midnight, Tuesday to Saturday.   

Newsletter Sign Up
By purchasing or attending this event you are agreeing to sign up for the 100 Braid St Studios Newsletter.  On each newsletter this is an UNSUBSCRIBE link or you may email us at to indicate that you do not wish to receive this newsletter. The newsletter will keep you up to date on updcoming future events at the studio.

We look forward to seeing you!


Have questions about Mindfulness - Using Painting as Meditation to Quiet the Monkey Mind? Contact 100 Braid St Studios

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When & Where

100 Braid St Studios
200-100 Braid St
New Westminster, BC V3L 3G1

Wednesday, 23 November 2016 from 7:00 PM to 9:30 PM (PST)

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100 Braid St Studios

100 Braid St Studios is an inclusive working art studio for New Westminster and Lower Mainland artists that allows visitors to be inspired and to learn from the artists practicing in the studio. Our painting events are unique opportunity for you to have a great time and try something new.  Just pick out the class you'd like to attend, register online, show up for your class where everything has been set up and provided for you.  Follow along with our instructor and then take your own masterpiece home. We provide a no-skills-required environment where we welcome to non-artists and artists alike.

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Mindfulness - Using Painting as Meditation to Quiet the Monkey Mind
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