MindfulYEG Meditation Classes

MindfulYEG Meditation Classes

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$16.93

Location

Little Brick

10004 90 Street Northwest

Edmonton, AB T5H 4P4

Canada

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Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

A recurring series of mindfulness classes. We start with the class with a teaching, then lead a guided meditation, & end with a discussion.

About this event

Come. Sit. Meditate. Learn how to establish or deepen your own meditation practice with the founders of Shady Ape, Shay and April.

The Mindful YEG Meditation Series with Shady Ape has been created from a need - the need for a community grounded in mindfulness right here in Edmonton. Join us for this recurring online series of mindfulness meditations. We will sit together, provide meditation instruction, and discuss life. Suitable for beginners and zen masters alike.

When first embarking on a meditation practice, things can be a bit confusing. It's seemingly impossible to twist your body into lotus position. Which meditation cushion should you use? Why can't you stop your thoughts?

We're here to let you know that you need nothing except yourself. AND you don't need to stop the thoughts. The beauty of meditation and mindfulness is its simplicity.

We believe that in order to live a meaningful, joyful life, we need to experience real, authentic connection with one another and with ourselves. We aim for conversation grounded in truth, integrity, and honesty.

Tickets are by donation and are purchased in the spirit of dana - (pronounced “DAH-nuh”), which is Sanskrit for the voluntary giving of materials, energy, or wisdom (dharma) to others in the spirit of generosity.

You will receive a Zoom link to join the class 24-72 hours prior to the event.

Shady Ape is proud to be partnering with Little Brick and the River Valley Company in a combined effort to continue bringing events and vitality to the Edmonton river valley.