When the world is uncertain and ever-changing, stress is inevitable. It’s how we deal with that stress that matters. Registered Clinical Social Worker and Program Director at Stillwater Consulting, Dylan Oosterveld, will explore the science of stress and share universal strategies for managing it during pandemic uncertainty (and beyond) and show us how to prioritize our well-being, even during chaotic times.

This webinar is part of a free, four-part series we'll be running from May 18 - June 8, 2022 titled Mindset Reset: How to Build Habits For Happiness in Uncertain Times. These live sessions will include practical tips, useful exercises and a Q&A period with our expert presenters. Those who attend live will gain access to our exclusive community and a motivational challenge to help you practice shifting your mindset over the course of this four-week series.

Register for Session 3: Building Sustainable Habits & Realistic Goals here

Register for Session 4: Setting Personal & Professional Boundaries here