COURAGEOUS SELF CARE.
How to Prioritize your Wellbeing Beyond Bubble Baths, Chocolate & Wine
Have you ever noticed that when you get busy, your self-care practices are the first to go? Then you end up giving with resentment and bitterness because you’re running on empty.
What if you could shift your relationship with time so that you never feel overwhelmed again?
That’s exactly what we will do in this practical session.
By then end of the talk, you will have laughed, learned and lightened up.
Come take the first step into Courageous Self-Care that will help you shift from running on empty to renewable energy.
Discover why the self-care you’ve been focusing on may be contributing to your overwhelm
Find out how to improve your relationship with time because it affects every minute of your day
Learn how to go from running on empty to renewable energy so that you can give to everyone in your life from a place of fullness
join us for a fun and informative talk that will truly transform every part of your life, starting with you.
Where: John Fluebog Flueseum, Downtown Calgary
When: December 14, 2016 12:10pm-12:50pm
About the Speaker
Christina Marlett believes that self-care is the missing ingredient in many women’s lives. Her brand of self-care goes beyond bubble baths, chocolate and wine.
In her work as a Courageous Self-Care Mentor and Speaker, Christina teaches busy, overwhelmed women who are running on empty, the difference between external and internal self-care. She helps them find clarity and their own unique self-care style so that they can finally learn how to fill themselves up first, without the guilt.
Christina is an International Speaker, a #1 International Best-Selling Author, a Master Facilitator, a Self-Care Mentor and the host of her popular web TV program, “The Courageous Self-Care Show”.
About Mission shift:YYC
MISSION: shiftYYC encourages individuals in Calgary to embrace growth and development through small, strategic choices in their life on a daily basis. In short, to Engage, Transform and Elevate the lives of people.
Come and listen for 40 minutes. Engage with the other participants. Implement at least one idea in your practice. Elevate your own health and empower your patients to do the same.