The Runner's Academy & lululemon Toronto have paired up to design a series of three workshops for runners, like you! This workshop series targets run technique, mobility, performance, & strength - helping you get to the start line feeling confident, healthy, strong & run-ready!

TRA & lululemon workshop #2: Mobility & Performance for Runners

• Join Dr. Sheppard and The Runner's Academy as they take you through mobility movements and exercises that will help; improve mechanics, improve posture, discover and address imbalances and help with recovery. Easily implement your favourite ones into your current routines and training plans! Come away with a better understanding of recovery techniques and self care.