Mom and Baby yoga is a gentle yoga class, which offers a nurturing experience for both mom and baby*.
In a flexible atmosphere, the class sessions are divided among time spent on gentle and strengthening yoga postures for Mom,
based on core element strength and flexibility with an important focus on strengthening the pelvic floor muscles after birth.
The class also focuses on beneficial yoga and massage for baby.
This 6 week class series is a time for bonding between mother and child. It is also a wonderful opportunity to have fun and have a social experience that brings new moms together.
Michal Rokem-Negev, Mother of two amazing children, Shiatsu therapist, CYA-RYT 300 certified instructor of Vini Yoga, prenatal and postnatal Yoga, Yoga for Women's health according to Mira Artzi Padan's method and specializing in pelvic floor health.
Her resourceful approach enables her students to find their path to wellness.
6 week series
Wednesdays 9:30am - 10:30am
Sept. 21st - Oct. 26th
Price for full 6 wk session: $90 + tx
* Babies between 2-12 months welcome