$0 – $120

Mommy & Me Bootcamp

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Centre for Creative Arts

9904 101 Avenue

Grande Prairie, AB T8V 0X8

Canada

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Mommy & Me Bootcamp

Connect with your Body. Connect with your Baby. Connect with other Moms.

A Bootcamp Designed Specially for Moms and Babies!

Mommy Bootcamp is a workout designed to help you re-energize, tone muscle and lose baby inches while considering the needs of a postpartum and/or breastfeeding mother. In weeks you'll have more energy, more flexibility, and feel lean, strong and confident. And you get to have FUN with your baby while doing it!

Mondays & Wednesdays @ 9:15am - 10:00am (6 weeks)

Class Description:

A class for moms of all fitness levels! This 45 minute class focuses on interval training with the use of your own body weight, your childs body weight & your child’s stroller! Following a brief warm up, we’ll use the strollers to perform lunges, squats, and arm and leg strengthening exercises, with brief cardio segments in between. The end of class will include core strengthening and a cool down, which is when the children have the option come out of the strollers and help you stretch! Join us for a class that’s full of variety! Bring water, a towel or mat and weights (optional).

Ages 6 weeks - 6 years old welcome! - Please bring toys for the older ones to play if they won't be working out with you.

Limited Registration so sign up before it is too late!

Payments by Email Monay Transfer can be sent to erin.weeks11@gmail.com (password : mommyandme)

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Date and Time

Location

Centre for Creative Arts

9904 101 Avenue

Grande Prairie, AB T8V 0X8

Canada

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