Moonlit Meditations - July

Would you like to:

• Slow down & quiet that mental chatter?

• Replace your worry & doubt with a sense of self trust?

• Let go of what's gunking you up & keeping you stuck/small?

• Transform your inner critic into a comforting & loving friend?

⠀⠀⠀⠀⠀⠀⠀

How about:

• Show up in your rships/work with more presence & confidence?

• Show up more regularly for yourself in your self-care & growth?

• Feel the support of likeminded life-long learners & sensitive souls?

⠀⠀⠀⠀⠀⠀⠀

If that's you, then hop off that struggle bus, friend, because, Moonlit Meditations are for you!

⠀⠀⠀⠀⠀⠀⠀

Moonlit Meditations are an online Monthly Check-In & Energy Tune-up, happening on/around the full moon - designed to align with the beautiful & rich energy that comes with the lunar cycle.

⠀⠀⠀⠀⠀⠀⠀

Calm the frazzle.

Clear the gunk.

Re-tune within.

⠀⠀⠀⠀⠀⠀⠀

...So you can grow through what you go through & live the life you were destined for.

⠀⠀⠀⠀

"You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn.⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀

Pain is inevitable, but the good news is that suffering is optional. Personal growth & self care does takes work but it doesn't have to be hard! It just takes practice.

⠀⠀⠀⠀⠀⠀⠀

If you're ready to feel:

• Lighter, Calmer, Clearer, more Energized & Empowered

• Grounded & Renewed for the Week/Month Ahead

⠀⠀⠀⠀⠀⠀⠀

...then I invite you to join us for July's Buck Moon.

⠀⠀⠀⠀⠀⠀⠀

This moon is an ode to the antlers of the male deer (bucks), which are in full-growth mode at this time. Bucks shed & regrow their antlers each year, producing a larger & more impressive set as the years go by. Our reflections & meditations this month will be exploring the theme of shedding & regrowth.

⠀⠀⠀⠀⠀⠀⠀

How it Happens: 

• Guided class with optional sharing opportunities via chatbox.
• Facilitated journaling, mindfulness & meditation practice plus energy healing.
• All you need to do is show up in your comfies, create a cozy space around you, & bring your journal. Leave the rest to me.

⠀⠀⠀⠀⠀⠀⠀

Outcomes:

• Reduced stress, frazzle, & anxiety.
• Increased presence, energy, confidence & calm.

⠀⠀⠀⠀⠀⠀⠀

Investment: $33+tax or Karma Offering (pay what feels best)

⠀⠀⠀⠀⠀⠀⠀

Please note:

• Cameras are on - however sharing is optional (via the chatbox).
• This is an anxiety & beginner friendly space. There's no right or wrong way to be here or required knowledge/skill level.

⠀⠀⠀⠀⠀⠀⠀

Your Host: Mary Clements, Clinical Hypnotherapist & Certified Mindfulness Meditation Guide.

To learn more about me & other offerings, feel free to check out my website.