$49

Morning Guided Meditation: OPENING SERIES

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Location

The Studio, Miriam Desjardins Mindfulness and Meditation

2376 Saucier Road

Kelowna, BC V1W 4B8

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

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Join Miriam for guided meditation and experience the benefits of connecting with the stillness within. Each meditation series explores a unique theme, while providing a safe and comfortable space within which to move from activity to stillness.

Registration is available through Eventbrite for the Opening Series, the Inquiry Series, and the Explore Series. Note: these series can be completed in any order.

OPENING SERIES

Monday: Heart Awareness Meditation

  • Practice moving your attention from the narrative of the mind, to the feeling space of the heart.

Tuesday: Gratitude Meditation

  • Experience a shift in your physical, mental and emotional wellbeing through this mindful gratitude exercise.

Wednesday: Loving-Kindness (Metta) Meditation

  • Cultivate an embodied presence of loving-kindness through the practice of Metta Meditation.

Thursday: Peaceful Intentions Meditation

  • Meditate with the intention of establishing your awareness in peace.

Friday: Restful Grounding Meditation

  • Relax and experience a restorative practice inspired by Yoga Nidra.

Meditation chairs, props and blankets are provided. Dress comfortably, and allow yourself time to settle in silence prior to the beginning of the class.

Doors open at 9:15 am and meditation begins at 9:30 am.

Drop-ins ($15) are invited to join provided there is space. Please contact Miriam (Organizer) directly to inquire.

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Date and Time

Location

The Studio, Miriam Desjardins Mindfulness and Meditation

2376 Saucier Road

Kelowna, BC V1W 4B8

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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