Morning Stillness - Gentle Hatha Yoga - Edmonton

🌞 Morning Stillness Yoga at the Centre for Spiritual Living

Slow down, breathe deeply, and begin your day with presence.
Morning Stillness Yoga is a gentle, grounding practice designed to bring ease to your body and calm to your mind in the quiet beauty of the morning.

Each Wednesday from 10:00–11:15 a.m., we’ll move through soft, mindful sequences that encourage balance, clarity, and relaxation — no pushing or striving, just space to unwind and return to yourself.

🌿 What to expect

• A serene sanctuary with beautiful high ceilings, a labyrinth floor, and vibrant stained glass
• Gentle, beginner-friendly movement focused on breath, stillness, and inner peace
• A supportive space to quiet the mind and soften tension
• A midweek reset that leaves you refreshed, centred, and calm

✨ Drop-in friendly — no experience needed.
Simply book your spot, bring your mat and water bottle, and come as you are.