$13

Morning Yoga Classes at the Lake

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Location

Lake Bonavista Homeowners Assoc. Ltd.

757 Lake Bonavista Drive Southeast

Calgary, AB T2J 0N2

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

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THIS IS A MEMBERS ONLY EVENT.

Tuesday mornings beginning March 13th, 9:00am - 10:15am in the Bonavista Room.


YANG YING YOGA CLASS DESCRIPTION

Classes will begin with a fabulous combination of dynamic movement and breath work, ending class with a grounding yourself back to your mat Yin style cool down. Classes include humor, upbeat music, attention to alignment and a full body workout in a fun and safe environment. These yoga classes are accessible to everyone who enjoys movement and wants to gain flexibility, strength and stamina. These classes target your inner strength and will motivate you in a positive direction!!

Laugh Play Explore!

Ages 14 years old and up. Please bring yoga mat and water bottle.


YOGA INSTRUCTOR BIO

Sara Munro

Having a strong personal yoga practice for over 10 years, Sara knows all the amazing benefits to a regular practice and inspires people to lead a healthy, happier and more compassionate life on and off the mat! Having been introduced to yoga by a close friend, she felt the physical ease, the mental calm and clarity that yoga gives you. Yoga assisted in the healing of some serious injuries and continues to support her body, mind and soul!

Sara teaches a fun Yang Ying class that aims to create a kind and safe space where every body can feel good about trying new things. She teaches with compassion always. Sara believes a yoga practice can be beneficial for anyone, regardless of gender, age, religion, health status, or flexibility. Modifications are always offered as well as offers to challenge yourself further.


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Date and Time

Location

Lake Bonavista Homeowners Assoc. Ltd.

757 Lake Bonavista Drive Southeast

Calgary, AB T2J 0N2

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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