Join Krystal , Dr. Divi and Stewart for a full day workshop to expand and awaken your body, mind and spirit!

February 19th, 1pm - 8pm

𝗠𝗼𝗿𝗻𝗶𝗻𝗴: 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁

𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻: 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴

𝗘𝘃𝗲𝗻𝗶𝗻𝗴: 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻

We will begin the day with a playful exploration of the senses. Stewart will be leading a beautiful blend of movement meditation, a splash of groove and a cool down yin yoga .

We will then be lead by Dr. Divi Chandna, an internationally recognized expert in Mind-Body Medicine and the founder of the Center of Mind Body Spirit Medicine. She will guide each of you to:

- 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗶𝘀 𝘀𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗶𝗻 𝗹𝗶𝗳𝗲

- 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝘁𝗿𝘂𝗹𝘆 𝗵𝗲𝗮𝗹, 𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗺𝗮𝗴𝗶𝗰𝗮𝗹 𝗹𝗶𝗳𝗲

- 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗔𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗲 𝗮𝗻𝗱 𝗮𝗹𝗹𝗼𝘄 𝗶𝘁 𝘁𝗼 𝗱𝗲𝗽𝗼𝘀𝗶𝘁 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗴𝗲𝗿 𝘁𝗶𝗽𝘀

- 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗳𝗿𝗼𝗺 𝘀𝘁𝗿𝗶𝗳𝗲 𝘁𝗼 𝗳𝗿𝗲𝗲𝗱𝗼𝗺

Krystal Charlotte will then lead us into a full breathwork session to ground the entire day into our bodies and awaken our hearts.

Breathwork is a guided breath practice which has the potential to take us deep within ourselves, where we can heal, transform and awaken the wisest parts of ourselves.

This technique empowers us to shed our old stories and emotions, allowing the body to open to new possibilities and inspiration in our daily lives.

Come join us for this day of connection and freedom.

Space is limited to 20 people.

𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙣𝙚𝙚𝙙 𝙖:

-𝙔𝙤𝙜𝙖 𝙢𝙖𝙩

-𝙒𝙖𝙩𝙚𝙧 𝙗𝙤𝙩𝙩𝙡𝙚

-𝙅𝙤𝙪𝙧𝙣𝙖𝙡 𝙖𝙣𝙙 𝙥𝙚𝙣

-𝘽𝙡𝙖𝙣𝙠𝙚𝙩 𝙖𝙣𝙙 𝙥𝙞𝙡𝙡𝙤𝙬

-𝘾𝙤𝙢𝙛𝙮 𝙘𝙡𝙤𝙩𝙝𝙚𝙨

Refund and Transfer Policy:

To help us managee atteendees we only be giving refunds and event transfers 1 week prior to event.

(We understand things come up so please give us 7 day notice for any changes)