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Move By Design: July 8

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Royal City CrossFi

44 Johnston St.

Guelph, Ontario N1E 5T6

Canada

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We have clear indicators that our body requires much more and different types of movement than are currently considered "normal" for the average person.

Move By Design is based on four simple parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow. They form the basic foundations for optimal human movement, health and longevity.

Our lives are filled with daily stressors like sitting at desks, driving, working on computers, watching TV; even toxic food and emotional chaos contribute to the poor movement patterns seen in the average human. We’ve progressively become less active and this change for the worse has placed us into environments that are pushing our species away from its natural design and the flourishing state of health we deserve.

Starting with a basic mobility program is the best way to begin restoring healthy movement and will be the focus of this workshop.

This is not a bootcamp or high intensity class. You will not leave dripping in sweat. But please come in comfortable clothes and shoes as we will be moving around throughout the workshop.

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Date and Time

Location

Royal City CrossFi

44 Johnston St.

Guelph, Ontario N1E 5T6

Canada

View Map

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