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Registration Type Sales End Price Fee Quantity
RSVP Cafe of Life Practice Member 1 hour before event ends Free $0.00
West London CrossFit Athlete 1 hour before event ends Free $0.00
General Public 1 hour before event ends $28.30 $2.30

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Event Details




This seminar, hosted by the Life By Design team will help you learn the principles of Move By Design.

We have clear indicators that our body requires much more and different types of movement than are currently “normal” for the average person. Move By Design is based on 4 parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow.

Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.

Make sure you wear your gym clothes so you can get down on the floor and experience the Move By Design Mobility Program first hand.

Have questions about Move by Design? Contact Cafe of Life Chiropractic Studio

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When & Where

West London CrossFit
689 Oxford St W
London, ON N6H 1V1

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