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Ticket Type Sales End Price Fee Quantity
Wellness Group Practice Members 1 hour before event starts $10.00 $0.00
CrossFit 613 Members 1 hour before event starts $10.00 $0.00
Valued Guests 1 hour before event starts $20.00 $0.00

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Event Details

For Current Practice Members & Valued Guests!

This seminar will help you to learn the principles of Move By Design.

We have clear indicators that our body requires much more and different types of movement than are currently 'normal' for the average person.  Move By Design is based on 4 parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow.  Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.  Make sure you wear your gym clothes so you can get down on the floor and experience the Move By Design Mobility Program first hand.

All attendees will receive the Move By Design eBook.

Have questions about Move By Design Seminar? Contact The Wellness Group & CrossFit 613

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When & Where


CrossFIt 613
220 Terence Matthews Crescent
Ottawa, ON K2M 2A8
Canada

Move By Design Seminar
Things to do in Ottawa Class

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