Move By Design

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Location

West London CrossFit

689 Oxford Street West

London, ON N6H 1V1

Canada

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Refund Policy

Refunds up to 30 days before event

Event description

Description

For Current Practice Members & Valued Guests!

This seminar will help you to learn the principles of Move By Design.

We have clear indicators that our body requires much more and different types of movement than are currently 'normal' for the average person. Move By Design is based on 4 parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow. Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity. Make sure you wear your gym clothes so you can get down on the floor and experience the Move By Design Mobility Program first hand.

All attendees will receive the Move By Design eBook and videos of the exercises taking them step by step through what they learned.

Date and Time

Location

West London CrossFit

689 Oxford Street West

London, ON N6H 1V1

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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