Move By Design™ addresses the fundamental movement requirements and simple to implement strategies to optimize your health and function.

Going to the gym can be a daunting task...but Move By Design™ is not another exercise program. Learn the best ways to move your body to maximize results while minimizing risk during this interactive workshop.

WHAT WILL YOU LEARN?

The 4 things you should be doing EVERY week

Corrective exercises for ALL fitness levels

The secret ingredient for building strength

WHAT WILL YOU GET?

Unlimited access to the Move By Design™ Mobility video course

The Comprehensive Guide to Move By Design

A FREE CrossFit Trial

Unlimited Support

WHO IS IT FOR?

ALL members of The Powerhouse Chiropractic, Guests and Non-Members wishing to learn and implement better movement patterns.