The afternoon will begin with a grounding meditation practice to set intentions and engage in guided reflective journaling to go inward.. 🤍

We will then flow through a brief embodiment practice exploring more dynamic, free-flowing movement, woven together with Pranayama and Asana.

Concluding our afternoon together with restorative stretching and affirmation-setting, we will seek utmost relaxation through Yoga Nidra. 🤍

All participation is choice-based.

Please bring yourselves as you are on the day of, a yoga mat and minimal writing supplies to journal with.
 You may also want to carry some water and an eye pillow or cloth to place on your eyes if that may aid your practice.

Please come show up for yourself..

From your host Tej:

Hello, I’m Tej and my pronouns are she/her. I am a certified yoga teacher and fitness instructor. I was born and brought up in India and studied yoga as a subject at school, but only truly espoused movement as a means of expression as an adult. I am now on a mission to bring a fulfilling embodiment practice to all human bodies and look forward to becoming a conduit of your energy when we gather.

Connect with me on Instagram @tej.page just to say hello, or to send me memes and pictures of the sky.

About Syzygy Soul Wellness:

Syzygy, pronounced "siz-uh-jee", is the nearly straight-line configuration of three celestial bodies, such as the sun, moon, and earth during a full moon and a new moon. Syzygy Soul Wellness is committed to facilitating safe spaces that allow for all individuals to find their bodies, souls and lives in syzygy.

Feel free to email syzygysoulwellness@gmail.com with any questions regarding the event.