We need to start moving more! So how to we start? What do we need to know about movement?
If you knew how important movement was to not only for your physique but your overall health, including the health of your brain; maybe you would make it more of a priority. If you are looking to improve your productivity, performance and energy this workshop is for you.
JOIN US! It's time to learn about movement, why its important, how it helps our immune system and brain function, and how much we truly need.
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